MATCH 03 / SERVICES & PRICING
One-on-one personal training and online coaching — bodybuilding, resistance and endurance training, weight loss, and the nutrition that makes it stick. Transparent pricing, no contracts, no surprises.
ESS · FOR SELF-MOTIVATED BEGINNERSYou know how to push yourself — you just need a clear plan and someone to answer when you stall.
PRM · FOR FULL-TRANSFORMATION CLIENTSYou want more than a plan. You want daily accountability, perfect technique, and a coach in your corner every week.
IPT · MISSISSAUGA · GTAHourly, no-contract, supervised training. Drop in, train with intent, leave better than you arrived — no gym membership required.
PHASE 01 / IN-PERSON SESSION PACKS
Skyfitness & Evolution Chamber
1 × 60-MIN SUPERVISED
$79
SINGLE SESSION
4 SESSIONS · SAVE $17
$299
STARTER PACK
8 SESSIONS · SAVE $33
$599
HALF BLOCK
12 SESSIONS · SAVE $99
$849
FULL BLOCK
MISSISSAUGA, GTA · NO GYM MEMBERSHIP NEEDED. ADD-ONS: BODY-COMPOSITION TRACKING · BEFORE/AFTER PHOTO ANALYSIS — AVAILABLE WITH ANY IN-PERSON PACK.
Book In-Person →PHASE 02 / COMPARISON
WHAT'S INCLUDED
| Feature | Essential | Premium | In-Person |
|---|---|---|---|
| Custom workout + nutrition plan | — | ||
| App access — workouts, videos, tracking | — | ||
| Grocery list + supplement guide | — | ||
| Bi-weekly check-ins | — | ||
| Form check (video feedback) | — | ||
| Habit + mindset coaching | — | ||
| Private accountability group | — | — | |
| Weekly 1:1 video coaching call | — | — | |
| Supervised in-person session | — | — | |
| No gym membership needed | — | — | |
| Body-composition tracking add-on | — | — |
PHASE 03 / INTEL FILE
Yes — most of my clients start from zero. Your program is built from your current baseline and progresses at the speed your body can absorb. The first phase is as much about habit-building as it is about lifting.
NOT SURE WHICH FIT?
Tell me your goal — I’ll pick the program.