MATCH 05 / THE JOURNAL

COACH’S NOTES

Training, nutrition, mindset — written between sessions at Skyfitness and Evolution Chamber, Mississauga. Free knowledge for anyone who wants to train with intent.

FEATURED

TRAINING · Aug 13, 2026 · 5

Stop Program-Hopping

New program, new hype — same you. Why jumping plans every two weeks is the number one reason progress stalls, and the simple eight-week test that fixes it.

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WORKOUT

Aug 7, 2022 · 1 MIN READ

Top Chest Exercises: Try this workout to build a bigger chest

Who doesn't want a big chest? Building a bigger chest is ideal for many of us — but the beginner chest day is usually a guessing game.

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METHOD

Feb 19, 2022 · 2 MIN READ

TRX: One of the Best Training Modalities and Why You Should Use It More

TRX was created by Navy SEAL Randy Hetrick — suspension training that scales to any level by changing one variable: your body angle.

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LONGEVITY

Feb 19, 2022 · 1 MIN READ

What is healthspan? And why trainers should talk about it more

Lifespan is how long you live. Healthspan is how long you live well. Most of the gym is built to extend one and forget the other.

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NUTRITION

May 2, 2023 · 3 MIN READ

Nutrition basics that actually work

Calories, protein, and everything else is noise until you nail the first three. Here's the order I coach every client through.

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PHILOSOPHY

Sep 14, 2023 · 2 MIN READ

Why you need a coach (and when you don't)

A coach isn't someone who yells. A coach is someone who removes the distance between where you are and where you're going.

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IN-PERSON

Feb 1, 2024 · 2 MIN READ

How I train clients in Toronto & the GTA

Gold's Gym, a whiteboard, and a 60-minute hour. A look inside what in-person training with me actually looks like.

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MORE WHERE THAT CAME FROM

Workout breakdowns & coaching clips every week on YouTube.

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