How I train clients in Toronto & the GTA

In-person training with me happens at Gold's Gym, Toronto, in 60-minute blocks with no contract and no scripts. Every session is written for you, that day, based on how your last session went and what your body is telling us.

A short, aggressive warm-up — get the joints talking, not tired. The main lift or two, coached rep by rep. Accessory work to build the weak points we identified. A cooldown you'll actually do. That's the hour, and it ends on time.

I offer body-composition tracking and before/after photo analysis with my in-person work — because the scale lies and the tape measure doesn't. You'll know in numbers whether the work is working.

To book: single sessions, a 4-session starter pack, or a longer block. First session is about baseline and goals — bring your questions, not your ego.